Our practice areas
For adults, couples, adolescents and young adults. Professional listening in a confidential setting, in the heart of Lausanne.
Anxiety and stress
Easing what overwhelms you
Anxiety can take many forms: panic attacks, generalised anxiety, phobias, anticipation, ruminations. Beyond the symptoms, we work to understand what triggers them, helping you regain a sense of inner safety.
- Panic attacks and specific phobias
- Generalised anxiety and anticipation
- Social anxiety and public speaking
- Ruminations and intrusive thoughts
- CBT, EMDR and regulation techniques
Depression and low mood
Rediscovering momentum
Depression is more than sadness. It can settle in quietly, in the form of fatigue, loss of motivation, difficulty concentrating. We explore together what has frozen, to gradually restore movement.
- Lasting sadness and loss of motivation
- Mental fatigue and sleep difficulties
- Concentration difficulties
- Feelings of emptiness or loss of meaning
- CBT and psychodynamic approaches
Burnout and professional overload
Building a lasting balance
Burnout often takes hold quietly, until a breaking point. More than rest, recovering from burnout requires understanding what led to exhaustion and reshaping in depth your relationship to work and personal demands.
- Emotional and physical exhaustion
- Loss of motivation and disengagement
- Sleep disturbances and overactivation
- Gradual return to work, post-leave support
- CBT, hypnosis and schema-focused work
Couples therapy
Restoring dialogue
All couples go through periods of tension. When dialogue breaks down or conflicts repeat, a neutral space allows each partner to share what they are experiencing, to be heard and to understand the underlying dynamics, to decide together what comes next.
- Recurring conflicts and blocked communication
- Lost connection and emotional distance
- Couple crisis, infidelity, separation
- Parenting and redefinition of roles
- Systemic and EFT (Emotionally Focused Therapy) approaches
Trauma and bereavement
Processing and integrating
A traumatic event or bereavement can leave lasting traces: flashbacks, hypervigilance, feeling stuck. EMDR and Lifespan Integration are recognised approaches that help reprocess these experiences so they no longer flood the present.
- Post-traumatic stress (PTSD)
- Complicated or prolonged grief
- Recent emotional shock
- Older traumas (childhood, accidents)
- EMDR, Lifespan Integration and therapeutic hypnosis
Adolescents and young adults
Age-appropriate support
Adolescence and the transition to adulthood are intense periods: transformations, identity, relationships, life choices. We welcome young people in a setting that respects their autonomy while offering professional support.
- School anxiety and performance phobia
- Identity and relationship questions
- Distress, dark thoughts, self-harm
- Eating disorders
- Setting tailored to ages 14-25
Unsure which support is right for you?
During the first session, we take time to identify what brings you in and guide you towards the practitioner best suited to your needs.